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AYUSH Ayur Life Council Of India
AALCI South India Team

Welcome to Andhra Pradesh, where the ancient wisdom of Ayurveda and holistic living thrive amidst stunning landscapes. Here, Ayurveda isn’t just a treatment—it's a way of life that harmonizes mind, body, and spirit through balanced diets, herbal remedies, yoga, and meditation.
Ayurvedic Heritage
In Andhra Pradesh, you can experience the essence of Ayurveda through traditional therapies and skilled practitioners. Our lush herbal gardens and serene wellness centers offer personalized treatments designed to rejuvenate and restore your well-being.
Holistic Living
Immerse yourself in a lifestyle that nurtures the whole person. Enjoy therapeutic massages, guided meditations, and organic cuisine in a setting that promotes mindfulness and tranquility.
Your Wellness Journey
Whether seeking relief or enhancing your health, Andhra Pradesh provides an authentic and enriching experience in Ayurveda and holistic living. Come and embark on a journey towards balance and wellness in this beautiful region.

Welcome to Karnataka, where ancient Ayurvedic traditions and holistic living harmonize amidst scenic beauty. In Karnataka, Ayurveda isn’t just a practice—it’s a lifestyle deeply embedded in the region’s culture.
Ayurvedic Heritage
Karnataka is renowned for its rich Ayurvedic heritage, featuring skilled practitioners and traditional treatments designed to balance mind, body, and spirit. Our region’s lush landscapes and herbal gardens support a wide range of therapeutic practices that rejuvenate and restore well-being.
Holistic Living
Embrace a holistic lifestyle in Karnataka with personalized therapies, tranquil environments, and nourishing organic cuisine. From serene wellness retreats to guided meditation sessions, every experience is crafted to enhance your overall health and tranquility.
Your Wellness Journey
Discover the essence of Ayurveda in Karnataka and embark on a transformative journey towards holistic wellness. Here, ancient wisdom meets modern comfort, offering a path to balance and rejuvenation in one of India’s most picturesque regions.

Welcome to Kerala, the enchanting land where Ayurveda, the ancient science of life, thrives in its most authentic form. Nestled in the southwestern corner of India, Kerala offers a unique blend of natural beauty and holistic wellness, making it a premier destination for those seeking to rejuvenate their mind, body, and spirit.
Kerala: The Cradle of Ayurveda
Kerala is celebrated as the birthplace of Ayurveda, a system of medicine that dates back over 5,000 years. Here, Ayurveda is deeply embedded in the culture and daily life. Our state is home to some of the most skilled practitioners and traditional healing centers, where you can experience personalized treatments tailored to your individual needs. From soothing massages and detoxifying therapies to medicinal herbal treatments, every aspect of Ayurvedic care is designed to promote deep healing and restore balance.
Holistic Living: A Journey to Balance
In Kerala, holistic living is seamlessly integrated into the environment and lifestyle. The state's lush landscapes, tranquil backwaters, and serene beaches provide the perfect backdrop for a holistic retreat. Embrace a comprehensive wellness experience that includes not just Ayurvedic treatments but also yoga, meditation, and nutritious, organic cuisine. Each element of your stay is crafted to enhance your well-being and support a balanced, harmonious life.
A Wellness Haven
Whether you're seeking relief from stress, managing chronic conditions, or simply aiming to improve your overall health, Kerala offers a transformative wellness experience. Discover the profound benefits of Ayurveda and holistic practices in a setting that nurtures your entire being, and return home refreshed and revitalized.
Embark on a journey of healing and renewal in Kerala, where ancient traditions and natural beauty come together to offer unparalleled wellness.

Welcome to Tamil Nadu, a vibrant state where the ancient science of Ayurveda and holistic living are deeply interwoven with the region’s rich cultural heritage. Known for its stunning landscapes and spiritual traditions, Tamil Nadu is the perfect destination for those seeking a holistic approach to health and well-being.
Ayurveda: Ancient Wisdom in Tamil Nadu
Tamil Nadu boasts a long-standing tradition of Ayurveda, offering visitors a chance to experience this revered system of medicine in its most authentic form. Our state is home to renowned Ayurvedic centers and expert practitioners who provide personalized treatments designed to balance mind, body, and spirit. From rejuvenating therapies and herbal remedies to traditional massages, every aspect of Ayurvedic care in Tamil Nadu is crafted to support your journey towards optimal health.
Holistic Living: A Balanced Approach
Holistic living is seamlessly integrated into life in Tamil Nadu. The region’s diverse landscapes—from serene temples to lush hills and pristine beaches—provide a tranquil setting for holistic practices. Immerse yourself in a wellness journey that includes Ayurvedic treatments, yoga, meditation, and nourishing organic cuisine. Each element is thoughtfully designed to enhance your well-being and foster a harmonious lifestyle.
Your Path to Wellness
Whether you’re seeking relief from specific ailments or simply aiming to improve your overall health, Tamil Nadu offers a transformative experience in Ayurveda and holistic living. Discover a harmonious blend of ancient traditions and modern comforts, and embark on a rejuvenating journey that will leave you refreshed and revitalized.
Embrace the essence of Ayurveda and holistic wellness in Tamil Nadu, where time-honored practices meet natural beauty to create an unparalleled wellness experience.

Welcome to Telangana, a state where the rich traditions of Ayurveda and holistic living converge with the natural beauty of the region. Known for its cultural heritage and diverse landscapes, Telangana offers a unique sanctuary for those seeking comprehensive wellness and rejuvenation.
Ayurveda: A Tradition of Healing
In Telangana, Ayurveda is more than a practice—it’s a cherished tradition. Our state is home to esteemed Ayurvedic centers and experienced practitioners who offer authentic treatments rooted in ancient wisdom. Experience personalized therapies that include restorative massages, herbal remedies, and detoxifying treatments, all designed to harmonize your body, mind, and spirit.
Holistic Living: Embrace Wellness
Holistic living in Telangana is enhanced by the region’s picturesque surroundings, from tranquil countryside to vibrant urban areas. Engage in a balanced lifestyle with integrated wellness practices such as yoga, meditation, and organic nutrition. Our serene environment provides the perfect backdrop for a holistic journey, supporting overall health and well-being.
Your Wellness Destination
Whether you're seeking relief from specific health issues or looking to enhance your overall vitality, Telangana offers a transformative experience in Ayurveda and holistic living. Discover the blend of traditional healing and modern comforts in a setting that nurtures and revitalizes.
Experience the harmony of Ayurveda and holistic health in Telangana, where time-honored practices and natural beauty come together to offer an unparalleled wellness journey.

Greetings From Ayush Ayur Life Council Of India....
"Diabetes Free Bharat" Project is a testament to our commitment to combatting the growing prevalence of diabetes in India through education, awareness, and holistic healthcare approaches.
Diabetes remains a global health challenge affecting millions worldwide. In India alone, approximately 77 million adults grapple with this chronic condition, exacerbated by factors such as urbanization, sedentary lifestyles, and dietary shifts. The "Diabetes Free Bharat" Project aims to empower individuals with knowledge and resources to manage and prevent diabetes effectively.
This book serves as a comprehensive guide, offering insights into global trends in diabetes management and specific challenges faced in India. It features practical tips and remedies from Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy, showcasing the rich heritage of traditional Indian medicine in diabetes care.
Additionally, we provide valuable information on fruits beneficial for diabetes management and introduce "My Kaappy," an Ayurvedic proprietary food product by Nilgiri Herbals, Kerala, formulated to support diabetes wellness.
We extend our heartfelt gratitude to all contributors, researchers, healthcare professionals, and Nilgiri Herbals for their invaluable insights and support in making this publication possible. Together, we strive towards a future where diabetes is not a barrier to health and well-being in our nation.
Thank you for joining us on this journey towards a "Diabetes Free Bharat." We hope this book serves as a source of empowerment and inspiration for all those affected by diabetes and those working tirelessly towards its prevention and management.
Warm regards,
Dr. Wilson Thomas
National In-Charge
Ayush Ayur Life Council of India

South Indian Yoga: A Tradition of Harmony
South Indian Yoga embodies a rich tradition of physical and spiritual discipline aimed at achieving balance and inner peace. Rooted in centuries-old practices, South Indian Yoga integrates asanas (postures), pranayama (breath control), and meditation to enhance overall well-being and mental clarity.
Kerala Ayurveda: The Essence of Healing
Kerala, renowned as the cradle of Ayurveda, offers an unparalleled experience in holistic health. This ancient system of medicine focuses on achieving balance through personalized treatments, including herbal therapies, therapeutic massages, and detoxification programs. The lush landscapes of Kerala provide an ideal setting for deep rejuvenation and wellness.
Discover the perfect blend of South Indian Yoga and Kerala Ayurveda for a transformative journey towards health and harmony.

We are proud to highlight Dr. Nixan Thottan, a key figure in the realm of AYUSH and the South Indian in-charge for AYU Life. Dr. Thottan's remarkable contributions span across Ayurveda, Yoga, and holistic health, complemented by a distinguished career in journalism and social activism.
A Visionary in AYUSH
Dr. Thottan is instrumental in promoting AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy) through his role at AYU Life. His dedication to integrating traditional wellness practices with modern approaches reflects his deep understanding of holistic health. As the South Indian representative, he ensures the authentic application of these ancient traditions to enhance overall well-being.
A Distinguished Media Professional
In addition to his work in AYUSH, Dr. Thottan is a prominent journalist and media figure. He serves as a member of the International Journalism Council and holds the position of Secretary General at the Digital News and Media Council of India. His leadership in these roles has significantly impacted the media landscape, emphasizing the importance of accurate and insightful reporting.
Awards and Recognitions
Dr. Thottan's exceptional achievements have been widely recognized. He received the Best Upcoming Digital News Channel award from the Newspaper Association of India (NAI) for his innovative contributions to digital media. His cinematic talents were acknowledged with the Best Campus Film Award from the Satyajit Ray Film Society in 2022. Additionally, he was honored with the "Excellent Social Response Award" in 2021 by Kaumudy Newspaper, highlighting his commitment to social causes. Dr. Thottan has also been awarded two honorary doctorates, underscoring his distinguished contributions to both media, holistic health and social Work.
A Dedicated Social Worker
Beyond his professional accomplishments, Dr. Thottan is a passionate social worker. His efforts in community service reflect his broader mission to foster a healthier and more informed society through the integration of traditional and contemporary practices.
Transformative Impact
Dr. Nixan Thottan's multifaceted career and dedication to Ayurveda, Yoga, and holistic health showcase his profound impact on both media and wellness sectors. His leadership and innovations continue to inspire and drive positive change.
Discover how Dr. Thottan's remarkable achievements and contributions are shaping the future of AYUSH, media, and social well-being.
Join Us in Advancing Holistic Health with AALCI
We warmly invite families and individuals who are passionate about holistic health and wellness to join the Ayush Ayur Life Council of India (AALCI). If you are dedicated to integrating traditional practices with modern solutions and eager to make a meaningful impact, we encourage you to explore opportunities with us.
Be a part of our mission to enhance wellness across South India through our innovative initiatives, including the Ayush Care Plus Clinics. These clinics are designed to provide comprehensive, holistic health services, combining the best of AYUSH practices to promote overall well-being.
Your skills and commitment can significantly contribute to our vision of advancing health and wellness in communities. Explore how you can be a part of this transformative journey with AALCI.
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