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AYUSH Ayur Life Council Of India
AALCI North East India Team

Arunachal Pradesh, with its breathtaking landscapes and tranquil environment, provides a perfect setting for practicing yoga. The state's pristine mountains, lush forests, and serene river valleys create an ideal backdrop for yoga, fostering physical health, mental clarity, and inner peace. Traditional yoga practices in Arunachal Pradesh emphasize asanas (postures), pranayama (breath control), and meditation, offering a holistic approach to well-being in harmony with nature.
Ayurveda in Arunachal Pradesh: Holistic Healing from the Heart
Arunachal Pradesh is known for its commitment to Ayurveda, the ancient system of holistic medicine that harmonizes the body, mind, and spirit. Traditional Ayurvedic treatments in the state include personalized herbal therapies, detoxification processes, and therapeutic massages. These time-honored practices are tailored to restore balance and promote overall health, drawing from the rich natural resources and traditional wisdom of the region.
Explore Arunachal Pradesh’s Wellness Heritage
The state’s stunning natural beauty and rich cultural heritage enhance the practice of yoga and Ayurveda. Arunachal Pradesh offers a unique environment where traditional wellness practices can be deeply integrated with the serene surroundings, providing a transformative experience of health and rejuvenation.
Discover the synergy of yoga and Ayurveda in Arunachal Pradesh, and embark on a journey towards holistic wellness in a landscape of natural splendor.

Assam, with its lush green tea gardens, serene riverbanks, and verdant hills, provides a serene backdrop for practicing yoga. The state's tranquil environment fosters a holistic approach to wellness, emphasizing asanas (postures), pranayama (breath control), and meditation. Yoga in Assam allows for a deep connection with nature, promoting physical health, mental clarity, and inner peace amidst the region's natural beauty.
Ayurveda in Assam: Traditional Healing Wisdom
Assam is renowned for its commitment to Ayurveda, the ancient system of holistic medicine. Traditional Ayurvedic treatments in the state include personalized herbal remedies, detoxification therapies, and rejuvenating massages, all rooted in centuries of wisdom. Assam’s rich biodiversity and natural resources enhance these practices, offering a comprehensive approach to health and balance.
Experience Assam’s Wellness Heritage
The natural beauty and cultural richness of Assam elevate the practice of yoga and Ayurveda, providing a unique environment for holistic healing and rejuvenation. Whether you seek tranquility or therapeutic restoration, Assam’s serene landscapes and traditional practices offer a path to comprehensive well-being.
Discover the harmony of yoga and Ayurveda in Assam, and immerse yourself in a journey of health and rejuvenation surrounded by nature's splendor.

Manipur, with its picturesque landscapes and peaceful ambiance, offers an ideal setting for practicing yoga. The state’s lush hills, serene lakes, and tranquil villages provide a perfect backdrop for yoga, enhancing physical well-being and mental clarity. Traditional yoga practices in Manipur focus on asanas (postures), pranayama (breath control), and meditation, promoting a deep connection with nature and inner harmony.
Ayurveda in Manipur: Holistic Healing Tradition
Manipur is also celebrated for its dedication to Ayurveda, the ancient system of holistic medicine. Traditional Ayurvedic treatments in the state include personalized herbal remedies, detoxification processes, and therapeutic massages. These practices draw on the rich natural resources and traditional wisdom of Manipur to restore balance and enhance overall health.
Discover Manipur’s Wellness Legacy
The serene beauty and cultural richness of Manipur enhance the practice of yoga and Ayurveda. The state's natural environment offers a unique opportunity for holistic health and rejuvenation, blending traditional practices with the tranquility of its landscapes.
Experience the integration of yoga and Ayurveda in Manipur, and embark on a journey towards holistic wellness amid the region’s stunning natural beauty.

Meghalaya, renowned for its breathtaking landscapes and tranquil environment, provides an ideal setting for yoga practice. The state's rolling hills, lush forests, and serene waterfalls create a peaceful backdrop for yoga, enhancing physical health and mental clarity. Traditional practices in Meghalaya emphasize asanas (postures), pranayama (breath control), and meditation, fostering a deep connection with nature and promoting inner harmony.
Ayurveda in Meghalaya: Ancient Healing Practices
Meghalaya is also dedicated to Ayurveda, the ancient system of holistic medicine that seeks to restore balance and wellness. In Meghalaya, traditional Ayurvedic treatments include personalized herbal remedies, detoxification therapies, and soothing massages. These practices utilize the region's rich natural resources to provide comprehensive healing and rejuvenation.
Explore Meghalaya’s Wellness Heritage
The state’s natural beauty and cultural richness significantly enhance the practice of yoga and Ayurveda. Meghalaya offers a unique environment where traditional wellness practices can be fully appreciated amidst its stunning landscapes.
Discover the harmony of yoga and Ayurveda in Meghalaya, and embark on a journey toward holistic health and rejuvenation in a setting of natural splendor.

Mizoram, with its scenic hills, lush forests, and serene environment, provides an ideal setting for yoga. The state's tranquil landscapes offer a perfect backdrop for practicing yoga, focusing on asanas (postures), pranayama (breath control), and meditation. Yoga in Mizoram helps cultivate physical health and mental clarity, deeply connecting practitioners with the peaceful rhythms of nature.
Holistic Wellness
Mizoram is also committed to Ayurveda, the ancient system of holistic medicine. Traditional Ayurvedic treatments in the state include personalized herbal therapies, detoxification processes, and rejuvenating massages. Leveraging Mizoram's rich natural resources, these treatments aim to restore balance and promote overall well-being.
Experience Mizoram’s Wellness Legacy
The state's natural beauty and cultural richness enhance the practice of yoga and Ayurveda, providing a unique environment for holistic health and rejuvenation. Mizoram’s peaceful landscapes and traditional practices offer a harmonious journey towards wellness and balance.
Discover the integration of yoga and Ayurveda in Mizoram, and embrace a path to holistic health amidst the region's breathtaking natural beauty.

Nagaland, with its lush landscapes, rolling hills, and serene environment, offers a perfect backdrop for yoga. The state's peaceful setting enhances the practice of traditional yoga, focusing on asanas (postures), pranayama (breath control), and meditation. Yoga in Nagaland allows practitioners to achieve physical wellness and mental clarity while deeply connecting with the natural beauty of the region.
Ayurveda in Nagaland: Ancient Healing Practices
Nagaland is also dedicated to Ayurveda, the ancient system of holistic medicine. Traditional Ayurvedic treatments in the state include personalized herbal remedies, detoxification therapies, and soothing massages. Utilizing Nagaland’s rich natural resources, these practices aim to restore balance and promote overall health and rejuvenation.
Explore Nagaland’s Wellness Heritage
The state’s tranquil landscapes and cultural richness significantly enhance the experience of yoga and Ayurveda. Nagaland offers a unique environment where traditional wellness practices are harmoniously integrated with the serene natural surroundings.
Discover the benefits of yoga and Ayurveda in Nagaland, and embark on a journey to holistic health and rejuvenation in a setting of natural splendor.

Sikkim, nestled in the eastern Himalayas, offers an unparalleled setting for practicing yoga. The state’s majestic mountains, tranquil valleys, and pristine environment create an ideal backdrop for yoga, focusing on asanas (postures), pranayama (breath control), and meditation. Yoga in Sikkim helps foster physical well-being and mental clarity, allowing practitioners to connect deeply with the serene beauty of the Himalayan landscape.
Ayurveda in Sikkim: Holistic Healing Wisdom
Sikkim is also dedicated to Ayurveda, the ancient system of holistic medicine. Traditional Ayurvedic treatments in the state include personalized herbal remedies, detoxification processes, and rejuvenating therapies. Leveraging Sikkim’s rich natural resources, these practices aim to restore balance and promote overall health and vitality.
Experience Sikkim’s Wellness Heritage
The state's breathtaking natural beauty and cultural richness enhance the practice of yoga and Ayurveda, providing a unique environment for holistic health and rejuvenation. Sikkim offers a harmonious blend of traditional wellness practices and stunning natural settings.
Discover the integration of yoga and Ayurveda in Sikkim, and embark on a journey towards holistic well-being amidst the region’s majestic Himalayan splendor.

Tripura, with its picturesque landscapes of rolling hills, serene lakes, and lush forests, provides an ideal setting for yoga practice. The state’s calm and natural environment enhances the practice of traditional yoga, focusing on asanas (postures), pranayama (breath control), and meditation. Yoga in Tripura helps cultivate physical well-being and mental clarity, offering a deep connection with the serene beauty of the region.
Ayurveda in Tripura: Holistic Healing Tradition
Tripura is also known for its commitment to Ayurveda, the ancient system of holistic medicine. Traditional Ayurvedic treatments in the state include customized herbal remedies, detoxification therapies, and soothing massages. Drawing on Tripura’s rich natural resources, these treatments aim to restore balance and promote comprehensive health and rejuvenation.
Explore Tripura’s Wellness Heritage
The state’s natural beauty and cultural richness significantly enhance the practice of yoga and Ayurveda. Tripura offers a unique environment where traditional wellness practices are harmoniously integrated with the peaceful natural surroundings.
Discover the benefits of yoga and Ayurveda in Tripura, and embark on a journey to holistic health and rejuvenation in the heart of nature’s tranquility.

Greetings From Ayush Ayur Life Council Of India....
"Diabetes Free Bharat" Project is a testament to our commitment to combatting the growing prevalence of diabetes in India through education, awareness, and holistic healthcare approaches.
Diabetes remains a global health challenge affecting millions worldwide. In India alone, approximately 77 million adults grapple with this chronic condition, exacerbated by factors such as urbanization, sedentary lifestyles, and dietary shifts. The "Diabetes Free Bharat" Project aims to empower individuals with knowledge and resources to manage and prevent diabetes effectively.
This book serves as a comprehensive guide, offering insights into global trends in diabetes management and specific challenges faced in India. It features practical tips and remedies from Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy, showcasing the rich heritage of traditional Indian medicine in diabetes care.
Additionally, we provide valuable information on fruits beneficial for diabetes management and introduce "My Kaappy," an Ayurvedic proprietary food product by Nilgiri Herbals, Kerala, formulated to support diabetes wellness.
We extend our heartfelt gratitude to all contributors, researchers, healthcare professionals, and Nilgiri Herbals for their invaluable insights and support in making this publication possible. Together, we strive towards a future where diabetes is not a barrier to health and well-being in our nation.
Thank you for joining us on this journey towards a "Diabetes Free Bharat." We hope this book serves as a source of empowerment and inspiration for all those affected by diabetes and those working tirelessly towards its prevention and management.
Warm regards,
Dr. Wilson Thomas
National In-Charge
Ayush Ayur Life Council of India

Music and Holistic Wellness
Traditional music from Northeast India plays a significant role in holistic wellness, complementing practices such as yoga and Ayurveda. The rhythmic beats and melodic tunes are believed to influence the body's energy centers, promoting relaxation and emotional balance. Music can enhance meditation practices by fostering a serene environment and helping practitioners achieve a deeper state of mindfulness.
Integration with Yoga
In yoga, music from Northeast India can serve as a calming backdrop that supports concentration and enhances the meditative experience. The soothing sounds and rhythms can help synchronize breath and movement, making yoga sessions more immersive and spiritually enriching.
Connection with Ayurveda
Ayurveda, with its emphasis on balance and harmony, also finds a natural synergy with traditional music. The calming and invigorating effects of Northeast Indian music can complement Ayurvedic treatments by aiding in stress reduction and promoting overall well-being. The therapeutic potential of music aligns with Ayurvedic principles of balancing the mind and body, supporting the holistic approach to health.
Experience the Harmony
The traditional music of Northeast India enriches the practice of yoga and Ayurveda, offering a harmonious blend of cultural heritage and holistic wellness. Embrace the soothing rhythms and melodies that enhance relaxation, meditation, and therapeutic treatments, creating a deeper connection between body, mind, and spirit.
Discover the transformative power of Northeast India’s traditional music as it harmonizes with yoga and Ayurveda, fostering a holistic journey towards health and inner peace.

A Visionary in AYUSH
Mr. Aman Sundhas serves as the North East India In-Charge for the AYU Life Council of India, where he plays a pivotal role in promoting and integrating traditional AYUSH practices across the region. His leadership helps advance holistic health solutions, blending ancient wisdom with contemporary wellness strategies.
A Diverse Professional Portfolio
Beyond his role in AYUSH, Mr. Sundhas is a renowned film actor and journalist, recognized for his impactful work in the media and entertainment industry. His versatile talents extend to being a businessman, politician, and social worker. His diverse career underscores his commitment to making meaningful contributions to society in multiple arenas.
A Passionate Sportsman and Performer
An accomplished sportsman, Mr. Sundhas also brings his energy and enthusiasm to various sports disciplines. His artistic talents as a singer and dancer highlight his creative spirit and ability to inspire others through performance.
Educational and Social Contributions
As an educationist and trainer, Mr. Sundhas is dedicated to fostering personal and professional development. His role as a social worker reflects his deep commitment to community service and positive social change.
Leadership in Media
In addition to his work with AYUSH, Mr. Sundhas is the Project Coordinator of the Digital News and Media Council of India for Maharashtra. His leadership in media and digital innovation continues to shape the landscape of journalism and digital communication.
A Multifaceted Impact
Mr. Aman Sundhas’s diverse roles and accomplishments exemplify his profound impact across various fields. His contributions to AYUSH, media, education, and social service highlight his dedication to holistic development and societal progress.
Explore the inspiring journey of Mr. Aman Sundhas and how his multifaceted career enriches the realms of AYUSH, media, and beyond, driving positive change and holistic wellness.
Join Us in Advancing Holistic Health with AALCI
We warmly invite families and individuals who are passionate about holistic health and wellness to join the Ayush Ayur Life Council of India (AALCI). If you are dedicated to integrating traditional practices with modern solutions and eager to make a meaningful impact, we encourage you to explore opportunities with us.
Be a part of our mission to enhance wellness across North East India through our innovative initiatives, including the Ayush Care Plus Clinics. These clinics are designed to provide comprehensive, holistic health services, combining the best of AYUSH practices to promote overall well-being.
Your skills and commitment can significantly contribute to our vision of advancing health and wellness in communities. Explore how you can be a part of this transformative journey with AALCI.
WhatsApp : +91 813 9090 813